PhD, King's College London
25+ years in sleep science
Author of four books
10+ years clinical practice
Sleep Physiologist, Author and Sleep & Energy Expert
Over 25 years turning sleep science into something you can actually do on a Tuesday night. Dr Nerina advises Land of Beds on the physiology behind rest, recovery, and the bed you sleep on.
How Dr Nerina got from a physiology lab to the advice on this website.
BSc and PhD in physiology at King's College London. Post-doctoral fellowship at University College London.
Founds BUPA's Corporate Wellbeing Solutions, after one pattern in client after client: not ill, just never resting.
More than a decade at Nightingale Hospital, London, running its sleep and energy programmes.
Tired But Wired, Fast Asleep Wide Awake, The Little Book of Sleep and Finding Inner Safety. Sleep is won before bedtime.
Research fellowship at Ashridge Business School, and resilience programmes for global employers.
Independent scientific advisor. She reviews our sleep guidance for accuracy, and is not paid per recommendation or tied to any brand we sell.
Content last reviewed .
We sell beds. We are not qualified to give medical advice, and we do not pretend to be. Dr Nerina is the check on that line.
"People come to me wanting a trick that will knock them out. What actually works is much less glamorous. Eat something in the morning, put the phone down, and give your body a reason to feel safe."
Dr Nerina Ramlakhan, PhD
Our showroom experts are trained on the sleep guidance Dr Nerina reviews. Talk to them by phone on 01928 242829, on live chat, or in person in Wigan and Helsby.
